This is what women said after Yolande's EFT taster sessions at the Women's Aid National Conference recently:

'Feeling great! Feeling light! Feeling free!'

'I can make changes to the way I feel and think about things'

'I will have more control over my life now.'

'I can't get enough'

Previous clients have said:

'I do Yolande's Tapping every morning and for the last week, I have been listening to her relaxation CD daily!'

'I have felt more confident and relaxed. I have found looking after my children easier. My partner has been happier and more relaxed.'

'I have found it very valuable and worthwhile - and it works!'

'The best thing I have ever done is attend Yolande's course. I'm totally liberated from my depression and I'm learning to cope with my anxiety.'

'As I sit here typing this, I feel a mixture of sadness and joy.

Whilst I am overjoyed with the 'new me' I can't help but feel a little sad that I didn't meet Yolande 30 years ago...'

To read the whole account - click here

I love using Tapping or Emotion Freedom Technique (EFT) with clients - it is astonishing how it can change and liberate people, leaving them free from difficult or painful feelings. My clients often go out looking ten years younger as the problems which have been bothering them are lifted!

And some of these are challenging issues like depression or anxiety which they might have struggled with for many, many years. And because Tapping is unlike any other therapy, you don't need to delve in to the difficult bits - you can simply let go of them. Tapping is not about feeling bad, it is about learning to feel good again.

EFT offers a powerful but gentle way to deal with those feelings or symptoms which are bothering you. And once you have learnt the basic technique, you can take it away to use yourself.

How does it feel?

'I'd been going to counselling trying to figure out this particular issue for years. It was a constant nagging pain. Since seeing Yolande and in only one session, I wonder now what all the fuss was about. It's not that I've forgotten the issue, it just doesn't trouble me any more. WOW.'

'I was being woken nightly, often several times with a full-on wave of heat, sweat and irritation... They bother me so little now, I barely awaken when they happen.'

Click here for the full accounts

How does it work?

‘It’s like therapy but more releasing.’

Emotional Freedom Technique or ‘Tapping’ is a form of deep relaxation. It is simple to use and enables you to contact the deeper parts of yourself and to release the blocks which might cause you to feel stuck in some way and which can produce unpleasant symptoms..

It works by stimulating acupuncture points, which can produce very powerful responses in your body or emotions. Tapping can offer you freedom from physical symptoms such as headaches, high blood pressure, physical pain and asthma, as well as addictions (to chocolate, etc), phobias and the deeper emotional issues resulting from traumatic experiences such as relationship break-up or childhood bullying or abuse.

How can Tapping deal with so many different things?

The latest evidence from neuro-scientific research exploring how human brains and bodies work, shows that we develop according to the experiences we have, even before we are born. We respond to what happens to us, and that makes us who we are.

Some of the patterning for this response comes from our DNA, but a great deal is created by our brains as they explore the world. EFT enables you to let go of some of the experiences which might have created damaging blocks in your emotional or physical self.

Because EFT techniques are effective and empowering, a short series of sessions, between one and six, can literally change your life.

And it doesn't only work for illnesses or problems - it can give you a wonderful boost of confidence and well-being - I've helped people to be successful in job interviews or to make clear work decisions with EFT!

Read how EFT has helped these people -

Baby Blues?

Sue had a beautiful young baby and, having had two other children without problems, was really surprised to find herself weepy and depressed since the birth.

 One thing which really worried her was that she couldn’t sleep because of fears that her new baby wouldn’t be safe. And all of this was having an impact on her two older children, something she really wanted to avoid...

Read the whole account here.

Enduring Grief

I’d like to thank Tracy for this very moving account of what she has suffered since her husband’s suicide seven years ago. Counselling and conventional therapy had not helped. EFT has enabled her to begin to live her life again.

 We met when she came on a course which I was running at the ISIS Project, where we did some Tapping in a group over a period of a few weeks. She then had a one-to-one session with me which lasted no longer than about 25 minutes where we Tapped for the first time on the trauma which she had experienced. She now looks ten years younger than she did and is full of energy – totally revitalised now that she has let go of the grief.

‘At the age of forty, my husband of 22 years committed suicide. The shock of this event led to me having years of acute chronic depression and to suffer from post-traumatic stress syndrome...'

 Read the whole account here.

Yolande's introduction to EFT - it changed my life!

I’d made an appointment with a hypnotherapist for something which seemed fairly straightforward. She explained on the phone that she was using a new technique more and more – it was called Tapping – would I like to try it?

I’d heard of it and even tried it from an audio resource provided by my Coaching trainer, though it hadn’t seemed to have much impact. I was totally unprepared for what happened…

I’d hardly sat down when I realised that the problem which I’d gone with was related to my mother’s death several years previously. When I saw the connection, it seemed so obvious that I could hardly believe I hadn’t spotted it before. But that’s a common feeling in Tapping...

Read the whole account here.

I've been having a lot of success with women who are experiencing menstrual or menopausal symptoms. Just recently I have been able to help one young women with period pains almost instantly, have enabled one client to be free from PMT and cramps, and have helped one client to manage the night sweats which were making her life a misery... And all this with no drugs and no side-effects! If you are struggling with these things, get in touch.

What next?

If you would like to find out if EFT is right for you, please contact me. I am always happy to offer a free short consultation.

I usually work in one-hour sessions. EFT can be very effective either in person or through phone sessions.

For any woman who has experienced serious mental illness, a reference from a GP or social care worker can secure a free place on the courses which I run through the ISIS Project -

www.isisproject.co.uk

Phone or email to find out more:
info@refocus-coaching.co.uk
Tel: 07850 863214

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